1. I have never boxed before, which class should I attend?

For those who are new to boxing a great place to start is the “Boxing Fundamentals” Class. 

Our “Boxing All Levels” class is open to all levels, just let the coach know it is your first time boxing.

2. How do I book a class? 

You can book our classes via Vagaro, you can either download the app or go to the website https://www.vagaro.com/nolansboxinggym/classes 

3. I can no longer make the class, do I need to cancel?

Yes, please. We have a 3-hour cancellation policy. Any classes cancelled after 3 hours will not receive a refund. Cancellations are done via the Vagaro website or App

4. Do you offer 1-to-1 coaching?

Yes, we do. Please get in touch with us at info@nolansboxing.com then we can appoint you a world class coach.

5 . What should I wear?

Please use sportswear or comfortable clothes (loose trousers and a t-shirt) and trainers. Boxing boots are recommended for boxing but not essential. 

 6. Do you provide boxing gloves and hand wraps?

If it is your first time you can borrow our gloves, after that it is best you purchase your own. Our coaches will be able to advise you where and what to buy.

We sell hand wraps at reception at £10.

7. Can anyone participate in Sparring? And what should I bring?

Yes, anyone can participate in sparring sessions no matter what ability level. Please let the coach know if it is your first time sparring. Participants must bring their own 16oz gloves, head guard (we have some to borrow but it is preferred and better if you have your own), gumshield (ready and moulded to fit your own mouth), groin guard is preferred but not essential. 

8. Do you supply water at the gym?

There is no water fountain or safe drinking water at the gym. However we do sell bottled water and drinks from the gym's fridge. 

9. Are there changing facilities and showers? 

There are no showers or dedicated changing rooms at our gym. However we do have a large toilet where you can privately get changed. We advise coming to the gym ready in your gym wear and bring a spare tshirt/clothes to change into after your session.