JUNIOR BOXING & MUAY THAI AGES 10-14

We offer junior boxing and muay thai classes for kids age between 10-14 years. Our classes cater to all ability and fitness levels, providing kids with the opportunity to learn fundamental self-defense skills through boxing and Muay Thai in a supportive and friendly environment. Boxing and Muay Thai teaches strong values of respect, discipline and camaraderie as well as building confidence in a young person which is crucial in these developmental years.

BOXING

Boxing is a combat sport and martial art using the only the fists. In our classes we will teach all fundamental techniques, including footwork, defence, punch combinations and will include plenty of fitness exercises. We will use boxing bags, padwork and fitness equipment. There will be partner exercises with minimal contact. There will not be sparring during these classes

MUAY THAI

Muay Thai is the traditional martial art and combat sport of Thailand. They call it the art of 8 limbs as elbows and knees are included along with punches and kicks. In our classes we will explore the vast range of techniques with the use of pad work, bag work and drills in a fun and safe environment. It is the ultimate full body workout. There will be partner exercises with minimal contact. There will not be sparring during these classes